Deliciously Spicy: Unveiling the Secrets of Ruhu Fish Curry - A Flavourful Journey for Fish Lovers

Are you a fish lover with a taste for the exotic? Brace yourself for an unforgettable culinary adventure as we delve into the world of Ruhu Fish Curry. Known for its delectable blend of spices and a tantalising level of heat, this dish promises to transport your taste buds to new heights of satisfaction. Join us as we unravel the secrets behind this flavorful masterpiece, exploring the perfect balance of flavours that make Ruhu Fish Curry a must-try for any lover of spicy cuisine. From the vibrant red hue of the sauce to the tender and succulent fish, every element of this dish has been carefully crafted to create a truly unforgettable dining experience. Whether you’re a seasoned seafood enthusiast or someone looking to embark on a culinary adventure, be prepared to be amazed as we take you on a journey through the tantalising world of Ruhu Fish Curry.

The Origins of Ruhu Fish Curry

Ruhu Fish Curry has its roots in the coastal regions of India, particularly in the states of West Bengal, Odisha, and Assam. It is believed to have originated in Bengal, quickly gaining popularity among locals and tourists. The dish comes from the Ruhu fish, a freshwater species commonly found in the region’s rivers. The use of local spices and ingredients gives Ruhu Fish Curry its distinct flavour profile, making it a beloved delicacy in the region.

The unique blend of spices used in Ruhu Fish Curry sets it apart from other seafood dishes. The key ingredients include a mix of aromatic spices such as turmeric, cumin, coriander, and red chilli powder. These spices are carefully combined to create a flavourful base for the curry. The addition of mustard oil adds a distinct pungent flavour that enhances the dish’s overall taste. Using tamarind pulp or raw mango imparts a tangy and slightly sour note, balancing the heat and spices.

The combination of spices in Ruhu Fish Curry creates a burst of flavour and offers a range of health benefits. The spices used in the curry, such as turmeric and cumin, are known for their anti-inflammatory properties. Additionally, including fish in the dish provides a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The use of mustard oil, a common ingredient in Bengali cuisine, is rich in monounsaturated fats, which can help lower bad cholesterol levels.

Traditional Cooking Methods for Ruhu Fish Curry

Preparing Ruhu Fish Curry requires a careful balance of flavours and a traditional cooking technique passed down through generations. The dish is typically cooked in a heavy-bottomed pan or a clay pot, allowing the flavours to meld together slowly over a low flame. The slow cooking process ensures that the fish absorbs the flavours of the spices while maintaining its delicate texture.

To start, the Ruhu fish is marinated with a mixture of spices, including turmeric, salt, and chilli powder. The marinated fish is then pan-fried until it develops a golden crust, adding a depth of flavour to the curry. In a separate pan, a blend of spices, including cumin seeds, mustard seeds, and fenugreek seeds, is tempered in hot oil to release their aromas. The marinated fish is then added to the pan, along with a generous amount of sliced onions, ginger, and garlic. The mixture is stirred gently to coat the fish evenly with the spices.

Next, a paste of tomatoes, green chillies, and grated coconut is added to the pan, lending a creamy texture and adding a hint of sweetness to the curry. The mixture is simmered gently until the fish is cooked through and the flavours have melded together. Finally, the curry is garnished with fresh coriander leaves and served hot with steamed rice or freshly baked naan bread.

This recipe is a healthier version of cooking Ruhu Fish curry with cauliflowers. In East and West Bengal, Ruhu fish are often cooked with vegetables like Cauliflowers, broad beans or potatoes. You can cook each time with one vegetable to taste the variance.

Ruhu Fish curry with cauliflowers

Ingredients for Ruhu Fish Curry with Cauliflower

To recreate the authentic flavours of Ruhu Fish Curry, it is essential to use the right ingredients. Here’s a list of the key components:

Serves 4-6 Total time 40 minutes

• 500g Rohu Fish- 6-8 pieces (or you can use salmon steaks on the bone)

• 1 tsp turmeric powder

• 1 tsp chilli powder, or less to taste

• 1 tbsp rapeseed oil

• 2 onions, finely chopped

• 4-5 garlic cloves, finely chopped, crushed or grated

• 250-300ml water

• 2 tsp coriander powder

• 1 tsp cumin powder

• 250ml/1 cup tomato passata or finely chopped fresh tomatoes

• 1 cauliflower, chopped into small florets

• 1 small bunch coriander, chopped

• 1-2 green chillies, (deseeded if preferred).

• finely sliced a wedge of lemon, optional *

• 1 tsp salt for the whole recipe]

  Method

• First, prepare the fish. Rub the fish with ½ tsp turmeric powder and ½ tsp chilli powder.

• Heat ½ tbsp oil in a large non-stick casserole pan (which has a lid). Add the fish and fry for 2 minutes over high heat, then turn over and cook for a further 2 minutes. Remove to a plate, cover with foil and set aside.

• Return the pan to the heat, and add ½ tbsp more oil. Add the onions and a pinch of salt. Cover with a lid and cook gently, stirring occasionally, until soft (or light brown) – about 5 minutes. Then add the garlic and cook for a couple of minutes until soft.

• Stir in the remaining turmeric powder, cook for a minute, then stir in the remaining chilli powder. Add a splash (about 2-3 tbsp) of water if needed. Then add the cumin and coriander powder and stir for 1-2 minutes to allow the spices to mix.

• Add the tomato passata and 250ml water, and bring to a boil. Cover and simmer gently for 10 mins.

• Then add the fish and cauliflower – add a little more water if needed. Cover with the lid and cook for 6-8 mins until cooked through.

• Turn off the heat. Finally, add coriander leaves and green chill. Taste – does it need salt? It may need another small pinch. Try a squeeze of lemon.

• Serve with some brown rice. And a salad if you like

About this recipe

This recipe contains many healthy ingredients

• Vegetables such as onion, tomatoes and cauliflower – providing important fibre and vitamins.

• Fish is a good source of protein and iodine.

• Frying in less oil makes it much better for your overall health – it makes this recipe lower in fat and calories.

• Using unsaturated oil – such as rapeseed, is better for your heart health than ghee, butter or coconut oil. Using this type of fat reduces your risk of developing high cholesterol.

• Serving this curry with brown rice makes it a very balanced and nutritious dish. Brown rice provides fibre and energy.

HEALTHY COOKING TIPS

• Use rapeseed oil for this recipe

• Cover with a lid to create steam - this means you don’t need as much oil

• Measure ½-1 tsp salt at the beginning and add your pinches from here so you know how much you are using.

• A squeeze of lemon can work well instead of salt

• Throw in some fresh or frozen spinach at the end for extra vegetables

• If using boneless fish, it will take less time to cook

Variations and Adaptations

Ruhu Fish Curry offers endless possibilities for customisation and adaptation. Here are a few variations you can try:

1. Coconut Milk Variation: Substitute the grated coconut with coconut milk for a creamier and richer curry.

2. Vegetarian Option: Replace the fish with paneer or tofu for a vegetarian twist on the dish.

3. Add and replace cauliflower with potatoes or broad beans.

3. Regional Variations: Explore different regional variations of Ruhu Fish Curry, such as the Assamese version called “Masor Tenga,” which uses raw mangoes for a tangy flavour.

4. Spice Level: Adjust the amount of red chilli powder and green chillies according to your preference for spiciness.

Pairing Ruhu Fish Curry with Complementary Dishes

Ruhu Fish Curry pairs well with a variety of complementary dishes. Here are a few suggestions:

- Steamed Basmati Rice: The fragrant and fluffy texture of basmati rice complements the flavours of the curry.

- Naan Bread: The soft and pillowy naan bread is perfect for soaking up the rich and flavorful sauce.

- Cucumber Raita: The cooling and refreshing cucumber raita provide a contrast to the spicy flavours of the curry.

- Pickled Onions: The tangy and crunchy pickled onions add a burst of flavour to each bite.

Where to Find Ruhu Fish Curry

If you’re craving an authentic Ruhu Fish Curry experience, head to the coastal regions of India, particularly West Bengal, Odisha, and Assam. These regions are known for their rich culinary heritage and offer a wide range of restaurants and street food stalls that serve this delectable dish.

In London, you will find it mainly in traditional Bengali/Indian Restaurants at Bricklane , Whitechapel, Green Street or anywhere the Bangladeshi community is based.

Conclusion

Ruhu Fish Curry is a true masterpiece of flavours, combining the perfect balance of spices and heat to create an unforgettable dining experience. From its origins in Bengal to its widespread popularity in coastal regions, this dish has captivated the hearts and taste buds of seafood lovers around the world. Whether you choose to savour it at a local restaurant or recreate it in your own kitchen, Ruhu Fish Curry promises to transport you on a tantalising journey of flavours. So, put on your apron, gather your ingredients, and prepare to embark on a culinary adventure with Ruhu Fish Curry. Your taste buds will thank you!

Spice it up: Our recipe adds a tantalizing twist to your traditional curry, ensuring every mouthful is an explosion of taste that'll leave you craving for more